Wednesday, November 22, 2017
Grilled London Broil
Total prep time: 5- 10 minutes Total cook time: 20-25 minutes for rare temperature
Pairs well with Meomi Chardonnay and Obsidian Ridge Cabernet Sauvignon
1 London Broil
4 Tbsps. favorite BBQ sauce (I like Sweet Baby Ray’s)
2 Tbsps. Extra Virgin Olive Oil
Preheat Grill to a low-medium flame.
Lightly spray grill pan with an Olive oil spray.
Place London broil on a grill pan (Use a piece of aluminum foil/parchment paper under the pan while seasoning the meat).
Gently pierce the London broil (all over) with a small fork.
Spread 1 Tbsp. of extra virgin olive oil over the meat, sprinkling 1 Tsp of garlic powder and Black pepper to taste – if you like a kick use extra black pepper.
Spread 2 Tbsp. of BBQ sauce over the meat.
Flip the London broil over and repeat.
Place on grill close cover and grill for approximately 10-12 minutes, then flip over and grill for another 8-10 minutes. As this is beef, varied temperatures are preferred, so it would be best to slice into the London broil to seek your desired temperature.
Remember Beef will keep cooking once removed from the flame.